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Kalkulator Kalori
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Kalkulator Kalori
Hitung BMR dan kebutuhan kalori harian
2026
Mifflin-St Jeor equation (BMR)
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity level
Sedentary (little or no exercise)
Light (exercise 1–3 days/week)
Moderate (exercise 3–5 days/week)
Active (exercise 6–7 days/week)
Very active (2+ sessions/day)
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